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HONEY AND DIET

HONEY AND DIET

Can dieters get honey? It would seem that it is sweet that is the main reason for the undesirable high weight, and it should be deleted from the diet in the first place. Honey is not only sweet, but also quite high in calories, at the same time, many nutritionists advise eating it during dietary restrictions. It’s all about the unique properties of the bee product.

If sugar is empty calories, then honey is a storehouse of nutrients that the body needs to lose weight. If you eat a spoonful of honey with warm water on an empty stomach, it will help “wake up” the body, activate the release of bile, and start the stomach. Limiting the diet can, out of habit, provoke a breakdown, fatigue; honey, being a nutritious product with a complex chemical composition, will help keep the body in good shape, create a surge of energy for the whole day and strengthen the internal defenses.

Weight loss is associated with the acceleration of metabolic processes, especially if the restriction in nutrition is accompanied by physical, unusual for a person. loads. This is stress for the body, and you can give it additional strength, increase immunity and resistance with the help of honey. A spoonful of bee treats with warm water at night will calm you down, give you healthy sleep and a feeling of fullness – which means you don’t want to raid the refrigerator in the middle of the night. The composition of the bee product promotes gentle cleansing of the body from toxins and toxins, so that you will not only lose weight, but also improve your health.

Even in small doses, natural honey has a positive effect on the body of a dieter, but the optimal dose of this product per day is 2-4 tsp. If your diet involves counting calories, then you can easily add this amount to your daily diet. Honey water works best, but honey can also be used as an addition to your usual dishes. So, he will add spicy notes to the salad, where there are products with a bitter aftertaste (radish, turnip, grapefruit).

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