Healthy sweets
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Are healthy sweets really healthy?

Are healthy sweets really healthy?

Everyone has heard from childhood: if you eat sweets, you will get problems with excess weight, teeth and stomach. In short, from these delicacies sheer harm! But this is not entirely true, the main thing is to choose natural sweets based on healthy products, for example, soft roasted nuts, use them in moderation and at a certain time. Then you will not harm the body, moreover, you will enrich it with useful microelements and vitamins, energize and strengthen individual systems and organs.

What are the best sweets

Only a product prepared without third-party additives, flavors and other “chemicals” will be useful. Soft roasted nuts are a source of fiber, and natural marshmallows are rich in pectin and fructose due to their base. The basis of traditional marshmallow is fruit or berry puree prepared with the addition of honey. Pectin helps to remove waste products and heavy metals from the body, fructose stabilizes blood sugar levels. Pastila contains vitamins and minerals, fiber, useful acids, and natural honey in the composition accelerates metabolism and energizes the body. Galagancha from the Berestov company is based only on ingredients of natural origin and high-quality honey, and the production technology of the product allows you to preserve all vitamins and minerals for the benefit of the body. This candy is a real natural energy drink, but quite high in calories, so eat it in moderation between 16 and 18 hours, when the body is most actively losing glucose.

Sweets based on nuts and dried fruits

Soft nut-based roasted nuts are also considered a natural sweetness that energizes the body. Nuts rich in fiber, entering the body, “force” the intestinal muscles to work actively, to contract, which has a beneficial effect on digestion in general. Nuts contain some essential amino acids; in addition, they are rich in protein, which allows you to energize the body. Honey in roasted nuts significantly increases its benefits, for example, in “Shokorolls” from the company “Berestov AS” only natural bee products from eco-friendly Russian regions are used. Berry puree in soft roasted nuts additionally provides the body with vitamins, and the product itself is quite nutritious, so it is better to eat it a little in the morning.

Even dieters can afford sweets based on nuts and dried fruits. Like nuts, dried fruits are rich in fiber and contain vitamins, minerals, and beneficial acids. Such a product not only has a rich taste and benefits, but also allows you to enrich the body with energy with a moderate calorie content. And “Medofets” from “Berestov” also contain a bee product that strengthens the body! It is better to consume “Medofets” in the morning – then you will get nothing but benefit!

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