Healthy sweets
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APRICOTS AND HONEY

APRICOTS AND HONEY

Apricot, loved by many, is not only a tasty juicy fruit of a “sunny” color, but also a real piggy bank of useful substances. Apricot fruits are rich in vitamins A, group B, P, C, H; they contain pectin and a large amount of iodine, iron, phosphorus, magnesium, tannic acids, potassium, useful acids. The rich content of valuable microelements makes the apricot indispensable in the diet of pregnant women suffering from anemia, thyroid diseases, people with weakened immunity after illness or surgery. Dried apricot fruit – dried apricots – has the same beneficial properties plus low calorie content. Dried apricots can be consumed just like that or cook compote from it, and in combination with natural honey, the useful properties of apricot are multiplied. You can add honey to taste to dried apricot compote – an excellent vitamin drink will come out.

Make a light smoothie by combining honey and apricots with other ingredients (banana, milk, mint, raspberry).

You can also bake apricots with nuts and honey. To do this, take:

  • large ripe apricots;
  • nuts (walnuts or almonds);
  • liquid honey;
  • cinnamon;
  • vegetable oil.

Cut the apricots in half, remove the pit. We lay each half with the cut up, put a nut in the center, pour it with honey, sprinkle with cinnamon. We transfer to a greased baking sheet, put in an oven preheated to 180 ° C for 15 minutes. Serve as a dessert with whipped cream.

You can try to cook honey apricots – for the winter and as a dessert for tea. For this we need:

  • 3 kg. hard (but not green!) apricots;
  • 750 g of honey;
  • 2 p. water.

Rinse apricots, put in jars. Mix water with honey, boil, pour jars with hot syrup. It remains to tightly close the lid or roll them up.

You can enjoy the benefits of ripe apricots in combination with the delicate sweetness of natural honey and a spicy hint of almonds by ordering the Almond Apricot Honey-souffle from the Berestov company. This airy dessert contains only natural ingredients, and the technology of its production allows you to save all the useful substances and share them with you.

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