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What is the use of honey?

What is the use of honey?

Honey is a biologically active product that contains more than 300 components that have a beneficial effect on metabolic processes in the body. Honey contains 38% fructose, 31% glucose, as well as sucrose, proteins, minerals and almost all trace elements known in nature: iron, magnesium, potassium, calcium and others. Depending on the variety, honey promotes blood renewal (buckwheat honey), has an antimicrobial effect (linden honey), increases immunity (mountain honey). However, despite the presence of vitamins and microelements in honey, their concentration is insufficient for their daily intake. The main value of honey is in its 100% assimilation by the body, so honey is pure energy, and its amazing properties are still not fully understood.

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