SMOOTHIE WITH HONEY

Smoothies are not just “trendy”, but also healthy and delicious. Despite its consistency, a smoothie is considered food and can replace a full meal, and a balanced composition and low calorie content will help enrich the body with useful substances and maintain a toned figure. It is believed that smoothies can be made from arbitrary ingredients; in fact, there are several “classic” ingredients, including natural honey.

Smoothie with honey and oatmeal is a complete and very healthy breakfast, including for athletes. You can make a honey peach smoothie. For him we take:

• 1 large peach;
• 1 stack. oatmeal;
• 2 stacks milk;
• 2 tbsp. l. honey.

Wash the peach, take out the pit, cut into small cubes, which we place in a blender. Pour oatmeal on top, put honey, fill it with milk. A few seconds of blender operation – and our smoothie is ready! You need to eat it right away, until the oatmeal turns into a swollen mass. Instead of a peach, you can use a banana or apricots.

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In the cold season, the sun is so lacking. Smoothie with honey “Sunny” will give you a couple of minutes of good mood and a powerful charge of vitamins. The point is to take the ingredients of the “sunny” flowers – peach, grapefruit, large carrots and half a pineapple, add 1 tbsp. l. honey and mix everything in a blender. As a result, we get a smoothie with a rich taste of a bright “sunny” color.

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Delicious honey smoothies based on cottage cheese are obtained (it should not be grainy). For example, a curd-honey smoothie for which you need:

• 10-15 cherries (you can take ice cream);
• packaging of curd;
• 1 tbsp. l. honey;
• 1 banana.

Put the cottage cheese in a blender, add honey, banana and cherry. Beat everything into a homogeneous mass – and enjoy! Instead of cottage cheese, you can take natural yogurt, and replace the cherries with blueberries, raspberries or other berries.

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Smoothies can also be vegetable. When combined with honey, this dish acquires powerful cleansing and restorative properties. For example, honey spinach and ginger smoothie. For him we take:

• thumb-sized ginger root;
• 1 tbsp. l. honey;
• 2 handfuls of spinach;
• 2 sweet and sour apples.

Three ginger on a fine grater, pour into a blender, add spinach, honey and sliced apples without a core. The resulting smoothie may be too thick – dilute it with water until the consistency allows you to drink it through a straw.