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HONEY – NATURAL SOOTHING

HONEY – NATURAL SOOTHING

Honey can be called the most harmless sedative, even hypnotic. even the doctors of ancient Greece recommended honey to strengthen the nervous system. And in Russia, for a long time, a bee delicacy has been used for overwork, insomnia and headache.

Nowadays, stress has become an integral part of everyday life, we ourselves sometimes do not notice how we become nervous, sleep little and poorly, and get tired quickly. Advertising advises – you worry – take your medicine. But each chemical has its own side effects, and the stronger the action of the drug, the more powerful the negative consequences can be.

Honey treatment for stress and insomnia is perhaps the safest. You need to take into account only possible allergies. Before taking honey, be sure to eat a small amount and wait 15-20 minutes. if there are no negative consequences, you have no allergies.

In case of sleep disturbance, it is recommended to dilute a tablespoon of honey in a glass of warm water and drink it 30-40 minutes before bedtime.

With neuroses, you can take honey in a daily dose of 60-100 grams (other sweet foods should be excluded from the diet). Dilute it in 500-800 ml of warm boiled water and drink it 3-4 times a day. The last appointment is 30-40 minutes before going to bed.

Honey will help you calm down, put your nerves in order, normalize sleep and improve your mood.

Honey will also help with muscle cramps. Taking it 1 tablespoon 3 times a day for 1-2 weeks will improve the condition of the muscular system and overall well-being.

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